SHRED

For the past nine months or so I have been working out with my girlfriends at the church. My friend, April, was a fitness instructor at one point and runs the class for us....for FREE! We call it SHRED.  Here are some of the SHRED girls at the Halloween party this year.

Occassionally, when she can't make it, I'll lead the class. The Girl comes with me on Thursday and Friday mornings, and sometimes gets in the action.  

Way to work those chair dips, sis. Love it!